Depression / Sadness
Hypnotherapy Program to Help Unlock Your Inner Strength
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It goes beyond normal fluctuations in mood and can significantly impact a person’s daily life. Common signs of depression include:
- 5Persistent sadness: Feeling down, empty, or experiencing a depressed mood most of the day, nearly every day.
- 5Loss of interest or pleasure: Losing interest in activities, hobbies, or relationships that were once enjoyable.
- 5Changes in appetite or weight: Significant weight loss or weight gain, along with changes in appetite.
- 5Sleep disturbances: Insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleepiness).
- 5Fatigue or loss of energy: Feeling consistently tired, lacking energy, or experiencing a significant decrease in productivity.
Hypnotherapy works by helping people to access their subconscious mind. The subconscious mind is responsible for our thoughts, feelings, and behaviors. When we are in a state of hypnosis, our subconscious mind is more open to suggestion. This allows the hypnotherapist to plant positive suggestions in the subconscious mind, which can then lead to positive changes in the individual’s life.
In the relaxed state of hypnotic trance, it is possible to recall long-forgotten memories, recognize unhealthy thought patterns or beliefs, and identify previously unconscious biases and assumptions. The therapist will then guide the person to find ways to resolve these subconscious elements in such a way that emotional change occurs more easily.
If you are looking for a way to improve your mindset, call us at 602.614.4471 for a FREE consultation.