Grief & Surviving Loss
Hypnotherapy Program to Help Find Healthy Ways to Honor Memories of What or Who Has Been Lost
Grief is a natural and complex emotional response to the loss of someone or something significant in our lives. It encompasses a range of intense emotions, such as sadness, anger, guilt, and confusion, and can manifest physically, mentally, and socially. Surviving loss involves navigating through the grieving process and finding ways to cope and adapt to life without the presence of what or who has been lost. Some examples of grief and surviving loss include:
- 5Feeling sadness, anger, guilt, or loneliness. These are all normal reactions to loss. It's important to allow yourself to feel your emotions, even if they're uncomfortable.
- 5Having trouble sleeping or eating. It's common to lose your appetite or have trouble sleeping after a loss. It's important to take care of yourself physically, even when you don't feel like it.
- 5Avoiding places or people that remind you of the loss. It's natural to want to avoid things that remind you of your loss. However, it's important to face your grief head-on eventually.
- 5Having trouble concentrating or making decisions. It's common to feel overwhelmed and scattered after a loss. It's important to give yourself time to grieve and to ask for help from others if you need it.
- 5Having flashbacks or nightmares about the loss. It's common to have flashbacks or nightmares about the loss. These can be upsetting, but they're a normal part of the grieving process.
It’s important to remember that there is no right or wrong way to grieve. Everyone experiences loss differently. There is no set timeline for grief, and it’s okay to feel different things at different times. If you’re struggling to cope with grief, Scottsdale Hypnosis may be able to help you through this difficult time.
Hypnosis is a state of deep relaxation and heightened suggestibility. In hypnosis, the subconscious mind is more open to suggestion. This allows the hypnotherapist to plant positive suggestions in the subconscious mind, which can then lead to positive changes in the individual’s life.
If you are looking for a way to improve your mindset, call us at 602.614.4471 for a FREE consultation.